World Vegan Day is celebrated every year on November 1 to remind people of the importance of healthy eating and compassion toward animals. The day was first established in 1994 by Louise Wallis in the UK under The Vegan Society, aiming to promote veganism, support ethical values, and encourage a sustainable lifestyle.
Veganism is more than just a diet; it is a lifestyle that prioritizes personal health, animal welfare, and environmental protection. A typical vegan diet includes vegetables, fruits, grains, legumes, nuts, and seeds. Research shows that plant-based eating can lower the risk of heart disease and chronic illnesses while boosting energy and overall well-being.
World Vegan Day inspires people to explore new flavors, try nutritious recipes, and rethink daily habits for long-term health. Whether someone decides to go fully vegan or simply add a few plant-based meals to their week, every small step contributes to a healthier, kinder, and more conscious world.
